Hi Gorgeous Girls,

With the release of the BBR Lean and Clean recipe book, I thought I would do something different for this week’s blog.  It is also the holiday season so I wanted to share with you a yummy recipe that is guilt free but also fits with the season, so that you aren’t missing out over Christmas.  This recipe is high in protein and low in calories, so you can literally have your cake and eat it too!



You’ll need:

1 cup of chobani, coconut yoghurt or cottage cheese
½ cup cooked, cooled and mashed pumpkin
½ cup macadamia or cashew milk
½ teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon on vanilla
2 tablespoons of sugar free maple syrup
3 drops of vanilla stevia


Method: Simply blend all ingredients together in a blender until smooth and creamy. Freeze for 6 hours.

Macros:  202 cals, 21g protein, 17g carbs, 6g fat.

This recipe serves one.  To serve more people, simply increase the volume of the recipe as necessary to serve the desired amount.



This recipe is one out of my brand new Lean & Clean Desserts eBook

It’s my brand new eBook full of macro friendly dessert options, so you can treat yourself without undoing all of your hard work.

In this eBook you will find recipes for a variety of clean desserts, including Pancakes, Shakes, Ice Creams, Mousse, Puddings, Cakes, Cookies, Brownies and Bites.

They are either suited a carb based plan or a higher fat diet. Each dessert can be made vegan or vegetarian by swapping the protein for your choice.

Get your copy of my Lean & Clean Desserts eBook by CLICKING HERE.

Give the recipe a go and let me know how you find it!

xx Rach




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