Ashlee Henningsen

Before I started training with Rach I was so unhappy with myself… I had no self-esteem or confidence. I was doing no exercise and I was convincing myself it was okay to eat bad foods every day. After contacting Rach and arranging our training sessions, I was thinking to myself “half an hour is not long enough.” That was until I had my first session with her… Eeeek! Definitely long enough as it is an intense session. Although I still complain at almost every session with her, it is the favorite part of my week!! I always leave feeling on top of the world. She pushes me even when I don’t think I have anything left to give! When I first started with her I could only sprint at 12km/h (this was as fast as I’d ever run) and now my personal best is 18.5km/h! Training with Rach has been very rewarding as my goal was to feel confident in shorts and bikinis (I never wore shorts and had not worn any sort of swimmers for at least 4 years!!). Now, I wear shorts all the time and have just started wearing bikinis!!! Rach is truly a spectacular trainer and such a lovely person! The best decision I’ve made was contacting her. I have nothing but amazing things to say about her!! Ash xxx

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