Competition Prep Packages

PRE PREP PACKAGE – $100 / fortnight

  • For those 3 months or more away from show day
  • Fortnightly check-ins
  • Fortnightly diet and training review
  • 24/7 support

PREP PACKAGE – $100 / week

  • Compulsory 3 months or less prior to show day
  • Weekly check-ins
  • Weekly diet and training review
  • Bikini / Competition wear assistance and advice
  • Posing assistance and advice via skype calls
  • 24/7 support

What To Expect:

You will require access to a gym.



Depending on your ‘prep package’ training will change either weekly or fortnightly. No two workouts are the same. Workouts consist of a variety of training styles. Workouts are created subject to your current body composition and prep time frame. Injuries are taken into consideration.



Customized prep diet subject to your current body composition and prep time frame. Professional supplement recommendations. Dietary intolerance’s are taken into consideration.



24/7 access to Rachel, Emma and BBR TEAM who are experienced in competition prepping and show day performance. You will be shown how to pose and be given support with bikini choice and any other comp outfit requirements depending on your category.

Success Stories

Take a look at the amazing success stories my clients have had, read their stories and become inspired to make the change today!

Rachel Dillon on Instagram

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Start your program today!

8 Week Program

Only $177.00

8 Week Macro

Only $79.99