comp-prep-bbr

Competition Prep Packages

PRE PREP PACKAGE – $100 / fortnight

  • For those 3 months or more away from show day
  • Fortnightly check-ins
  • Fortnightly diet and training review
  • 24/7 support

PREP PACKAGE – $100 / week

  • Compulsory 3 months or less prior to show day
  • Weekly check-ins
  • Weekly diet and training review
  • Bikini / Competition wear assistance and advice
  • Posing assistance and advice via skype calls
  • 24/7 support
ENQUIRE TODAY

What To Expect:

You will require access to a gym.

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Training

Depending on your ‘prep package’ training will change either weekly or fortnightly. No two workouts are the same. Workouts consist of a variety of training styles. Workouts are created subject to your current body composition and prep time frame. Injuries are taken into consideration.

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Nutrition

Customized prep diet subject to your current body composition and prep time frame. Professional supplement recommendations. Dietary intolerance’s are taken into consideration.

support

Mindset/Support

27/7 access to Rachel, Emma and BBR TEAM who are experienced in competition prepping and show day performance. You will be shown how to pose and be given support with bikini choice and any other comp outfit requirements depending on your category.

Success Stories

Take a look at the amazing success stories my clients have had, read their stories and become inspired to make the change today!

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Start your program today!

8 Week Program

Only $177.00

8 Week Macro

Only $79.99