BBR 28 Day Full Body Shred
- 28 Days of intense full body workouts
- No Gym membership required.
- All workouts can be done from home with minimal equipment (Dumbbells, Skipping Rope, Exercise Ball and Bench)
- Workouts are designed to build lean muscle and shed fat
- Complete exercise glossary teaching you how to perform each exercise
- 24/7 support and contact via email with Rachel and the BBR team.
- 7 day meal plan
- Bodies by Rachel Nutrition eBook teaching you how to fuel your body for fast results
- Bodies by Rachel Lean Eating Cookbook (over 60 lean, easy to make meal options to help build muscle and burn fat)
- Professional supplement recommendations
- Create more energy through effective nutrition
- Shopping list included