8 Week Personalised Program

Learn to Train and Eat like a Pro with WBFF Pro and Oxygen Cover Girl Rachel Dillon.

Muscle Gain or Weight Loss package options.

ONLY $177.00


What to Expect

8 Week Full Body Transformation – 2 package options – Muscle gain/Weight loss

24/7 support with Rachel

Customised diet focused on fat loss and lean muscle gain, updated fortnightly

Learn the skills to train and eat like a WBFF Pro

A Step by Step Guide on how to use the IIFYM principle

8 week coaching with home work out option now available, no gym required.

What’s included:



  • 8 weeks’ worth of workouts designed and used by Rachel to get in peak shape
  • Combination of HIIT and Resistance training
  • Detailed workout descriptions included
  • Exercises to shape and tone your entire body
  • Workouts updated fortnightly




  • Customised diet updated fortnightly to ensure maximum results
  • Choose either muscle gain or weight loss plan
  • Professional supplement recommendations
  • Learn how to effectively fuel your body with Pro tips and techniques
  • Bodies by Rachel Lean Eating Cookbook (Over 60 lean, easy to make meal options to help build muscle and burn fat!)




  • 24/7 access to Rachel
  • Fortnightly check-ins & accountability (this is all done by Rachel personally to assess your individual progress and results)
  • Learn how Rachel stays focused even in the toughest times and how you can too


Success Stories

Take a look at the amazing success stories my clients have had, read their stories and become inspired to make the change today!

Follow me on instagram

  • Countdown is on!!! 5 days until pre sales for ourhellip
  • A MUST READ  Mel has been a part ofhellip
  • Its pretty simple If you dont go after what youhellip
  • GOOD MORNING   Today remember to be kind tohellip
  • WHO LOVES THIS SET? Our Radiance set in the Whitehellip
  • Working on something exciting Cannot wait to share! Can youhellip
  • Last shoot for amorswimwear until we launch next week! hellip
  • Morning  Who wants to get fit with me?? 2hellip
  • Always repping TEAM EHP  Do you need to stockhellip
  • MY  The amount I will miss you words cannothellip

Start your program today!

8 Week Program

Only $177.00

8 Week Macro

Only $79.99