8 Week Personalised Program

Learn to Train and Eat like a Pro with WBFF Pro and Oxygen Cover Girl Rachel Dillon.

Muscle Gain or Weight Loss package options.

ONLY $177.00


What to Expect

8 Week Full Body Transformation – 2 package options – Muscle gain/Weight loss

24/7 support with Rachel

Customised diet focused on fat loss and lean muscle gain, updated fortnightly

Learn the skills to train and eat like a WBFF Pro

A Step by Step Guide on how to use the IIFYM principle

8 week coaching with home work out option now available, no gym required.

What’s included:



  • 8 weeks’ worth of workouts designed and used by Rachel to get in peak shape
  • Combination of HIIT and Resistance training
  • Detailed workout descriptions included
  • Exercises to shape and tone your entire body
  • Workouts updated fortnightly




  • Customised diet updated fortnightly to ensure maximum results
  • Choose either muscle gain or weight loss plan
  • Professional supplement recommendations
  • Learn how to effectively fuel your body with Pro tips and techniques
  • Bodies by Rachel Lean Eating Cookbook (Over 60 lean, easy to make meal options to help build muscle and burn fat!)




  • 24/7 access to Rachel
  • Fortnightly check-ins & accountability (this is all done by Rachel personally to assess your individual progress and results)
  • Learn how Rachel stays focused even in the toughest times and how you can too


Success Stories

Take a look at the amazing success stories my clients have had, read their stories and become inspired to make the change today!

Follow me on instagram

  • Revive your light Manifest your dreams Realise your worth matthewgianoulishellip
  • Which bikini do you like best 1 2 or 3?
  • Watch the WBFF 2017 WORLDS LIVE for free on thehellip
  • I choose to help too much trust too much givehellip
  • Today Im struggling but damn the struggle is worth ithellip
  • Bronzed baby shooting something exciting  with my two faveshellip
  • Sunday morning chills with angelrileyphotography Styled hayleycannonstylist

Start your program today!

6 Week Program

Only $99.00


Only $58.50