8 Week Personalised Program

Learn to Train and Eat like a Pro with WBFF Pro and Oxygen Cover Girl Rachel Dillon.

Muscle Gain or Weight Loss package options.

ONLY $177.00


What to Expect

8 Week Full Body Transformation – 2 package options – Muscle gain/Weight loss

24/7 support with Rachel

Customised diet focused on fat loss and lean muscle gain, updated fortnightly

Learn the skills to train and eat like a WBFF Pro

A Step by Step Guide on how to use the IIFYM principle

8 week coaching with home work out option now available, no gym required.

What’s included:



  • 8 weeks’ worth of workouts designed and used by Rachel to get in peak shape
  • Combination of HIIT and Resistance training
  • Detailed workout descriptions included
  • Exercises to shape and tone your entire body
  • Workouts updated fortnightly




  • Customised diet updated fortnightly to ensure maximum results
  • Choose either muscle gain or weight loss plan
  • Professional supplement recommendations
  • Learn how to effectively fuel your body with Pro tips and techniques
  • Bodies by Rachel Lean Eating Cookbook (Over 60 lean, easy to make meal options to help build muscle and burn fat!)




  • 24/7 access to Rachel
  • Fortnightly check-ins & accountability (this is all done by Rachel personally to assess your individual progress and results)
  • Learn how Rachel stays focused even in the toughest times and how you can too


Success Stories

Take a look at the amazing success stories my clients have had, read their stories and become inspired to make the change today!

Rachel Dillon on Instagram

No images found!
Try some other hashtag or username

Start your program today!

8 Week Program

Only $177.00

8 Week Macro

Only $79.99