8 Week Personalised Program
Learn to Train and Eat like a Pro with WBFF Pro and Oxygen Cover Girl Rachel Dillon.
Muscle Gain or Weight Loss package options.
What to Expect
8 Week Full Body Transformation – 2 package options – Muscle gain/Weight loss
24/7 support with Rachel
Customised diet focused on fat loss and lean muscle gain, updated fortnightly
Learn the skills to train and eat like a WBFF Pro
A Step by Step Guide on how to use the IIFYM principle
8 week coaching with home work out option now available, no gym required.
- 8 weeks’ worth of workouts designed and used by Rachel to get in peak shape
- Combination of HIIT and Resistance training
- Detailed workout descriptions included
- Exercises to shape and tone your entire body
- Workouts updated fortnightly
- Customised diet updated fortnightly to ensure maximum results
- Choose either muscle gain or weight loss plan
- Professional supplement recommendations
- Learn how to effectively fuel your body with Pro tips and techniques
- Bodies by Rachel Lean Eating Cookbook (Over 60 lean, easy to make meal options to help build muscle and burn fat!)
- 24/7 access to Rachel
- Fortnightly check-ins & accountability (this is all done by Rachel personally to assess your individual progress and results)
- Learn how Rachel stays focused even in the toughest times and how you can too