6 Weeks to Lean Legs & A Toned Booty Online Program
What to Expect
Workouts to shape, tighten and tone up your legs & body
Build muscle, burn fat, boost confidence
Professional nutrition advice, meal plan & recipes
Full support by Rachel & BBR Team on your journey
- 6 weeks of workouts designed to build lean legs and strong glutes
- Exercise demonstration videos for each day teaching you correct techniques
- Combination of HIIT and resistance training
- Lots of variety in exercises. No two workouts the same!
- 7 day meal plan
- Bodies by Rachel Nutrition Guide ebook teaching you how to fuel your body for fast results!
- Bodies by Rachel Lean Eating Cookbook (Over 60 lean, easy to make meal options to help build muscle and burn fat!)
- Professional supplement recommendations
- Create more energy through effective nutrition
- Shopping list included
- 24/7 access to Rachel and BBR Team
- Access to private Facebook forum
- Guide to developing a strong mindset & effective goal setting to ensure you get the most out of this program
- Support from Rachel and team of professionals whose priority is your results. We really care!