Want to treat yourself without undoing all your hard work?
Rachel and BBR’s resident Nutrition and Wellness expert, Maxinne Cochrane have collaborated to create this Lean & Clean Desserts Recipe eBook, for those of you who want to maintain a lean physique but also have a sweet tooth!
There is nothing worse than trying to lean down; whether you are prepping for a show or just trying to kick a personal goal and feeling restricted. Often times we end up breaking and gorging on something high calorie which leaves us feeling guilty. Here is the solution: Macro friendly treats that wont break you calorie bank; allowing you to have your cake and eat it too.
Each dessert has been made with your gains in mind; they are high protein and contain sugar. They are either suited a carb based plan or a higher fat diet. Each dessert can be made vegan or vegetarian by swapping the protein for your choice.
In this eBook you will find recipes for a variety of clean desserts, including Pancakes, Shakes, Ice Creams, Mousse, Puddings, Cakes, Cookies, Brownies and Bites.