This package is for those looking to make a lifestyle change but who want guidance along the way. No ‘one-off’ plans or diets. Everything is customized and personalized to you and your needs to reach your goals.
Whether you’re looking to gain lean muscle mass; drop body fat; or both, this package is for you!
Customized diet and training program
Fortnightly check-ins including body update; and a chance for you to let me know if there’s anything you’re struggling with or can’t handle within your diet or training programs
Fortnightly diet and training changes subject to your fortnight check-in
What To Expect:
You will require access to a gym.
Training will change fortnightly. No two workouts are the same. Workouts consist of a variety of training styles. Workouts are created subject to your current body composition. Injuries are taken into consideration.
Customized prep diet subject to your current body composition. Professional supplement recommendations. Dietary intolerance’s are taken into consideration.