Introducing Bodies by Rachel’s newest and most diverse program yet! Transform your mind and body with BBR’s 28 Day Shred 2.0.
This 4 Week Program takes a holistic approach to health and fitness – and includes four eBooks covering:
– 4 Week Training Guide
– Meal Plan Guide
– Beauty Guide
– Motivation Guide
The Training Guide includes a mix of HIIT and Resistance Workouts, to lean, tone and sculpt – and get results FAST. No gym or complex equipment required – all you will need access to are Dumbbells, Barbells, Kettlebells, Med Ball, Skipping Rope, Bench (or Box) and Mini Band.
The Meal Plan Guide includes a “Choose your body type” format, with Meal Plan options for Ectomorph, Mesomorph and Endomorph body types. It includes Vegetarian, Vegan, Pescetarian and Gluten/Dairy Free options. Please note, this is not a personalised Meal Plan (no Questionnaire required).
In the Beauty Guide you will learn about Rachel’s favourite beauty tips and tricks, including which products she uses throughout her beauty routine from head to toe. Makeup and hair products recommendations, fashion advice & exclusive discount codes are all included in this eBook.
Finally the Motivation Guide explains Rachel’s approach to self love and positive body image, and how to stay motivated on a day to day basis. This guide includes a months worth of inspirational quotes and mantras to help you stay focused daily.