The Macro Coaching program that I offer includes:
PLEASE NOTE: This is a Macro Coaching Program – and includes Macros, not a Meal Plan.
This program is best suited for advanced girls, or those confident (or wanting to become confident) with Macros and My Fitness Pal.
To start this program you will receive an in depth questionnaire that needs to be filled out.
This will allow me to assess everything I need to determine your individual macros based on your body, diet history, exercise regime and goals. Every fortnight we have a check in with your photos and weight.
From here I will asses your progress based on those numbers and how you are feeling both mentally and physically and I will adjust your macros accordingly to keep you heading to your goals.