Personalized macro calculations (and I mean personalized, nothing cookie cutter about this)
Fortnightly check ins / recalculations
My IIFYM eBook and guide which explains exactly how to create a diet based on your macros
To start this program you will receive an in depth questionnaire that needs to be filled out.
This will allow me to assess everything I need to determine your individual macros based on your body, diet history, exercise regime and goals. Every fortnight we have a check in with your photos and weight.
From here I will asses your progress based on those numbers and how you are feeling both mentally and physically and I will adjust your macros accordingly to keep you heading to your goals.