IF EBOOK COMING SOON

What’s the go with “IF”?

Intermittent Fasting has become an increasingly popular dieting technique.

There’s so much information out there, that it’s hard to know what to believe! 
What are the benefits?  Are there side effects?  When should I fast?  What lifestyle is it suitable for?

Team BBR have tried and tested Intermittent Fasting for the past 6+ months, so now we have the answers you seek.  We have compiled our experiences and research into IF, into one easy to follow guide.  We also include fasting windows, and how to time your meals and macronutrients to achieve maximum results while using the IF methods.

 

You asked, so we’ve delivered…

NEW EBOOK LAUNCHING SHORTLY – BBR’S APPROACH TO INTERMITTENT FASTING

 


Pre-register below to be first notified when the new eBook drops!


 

 

 

 

 

 

 

 

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8 Week Program

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8 Week Macro

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