Hi ladies!

Happy Australia Day Weekend!

I have been receiving a lot of emails from ladies who missed this round of my 6 Week Booty & Shred Challenges, and don’t want to wait until the next Challenge to get started on their own transformation.

If this is you, fear not!  I have a range of seriously effective programs which are available year round!

I know it can be daunting when you don’t know where to start, or which program is for you.  I wanted to simplify this for you, and list my various programs and what you can expect from each.

I have included an overview of each program below, plus my contact email address so you can get in touch with my team if you have any further questions before starting!


My 8 Week Personalised Program

–  8 weeks of training and nutrition guidance
–  Training is supplied in fortnightly blocks
–  Fully personalised Meal Plan & Macros provided
–  Fortnightly check ins with me via email, where I update your diet and give you new workouts for the next fortnight
–  Choice of Gym or Home based workouts (home workouts only require skipping rope, booty band, large resistance band and ankle weights)
–  Great for all fitness levels – from beginner to advanced
–  Learn to eat and train like ME, my tried and tested methods
–  24/7 support via email, great for accountability and keeping you on track
–  Can commence any time

Cost is $177.00 AUD for 8 weeks

For more info and to sign up, CLICK HERE


8 Week Macro Coaching Program

–  Learn my approach to flexible dieting, and how to utilise your own macros to achieve results
–  8 weeks of personalised macros supplied (NOT a full meal plan)
–  This program is ideal for more advanced ladies who want to learn how to write their own meal plan to their macros
–  Includes in depth “If It Fits Your Macros” Guide for everything you need to know about flexible dieting
–  Check in with me every fortnight, for macro recalculation
–  Great value program, less than $12.00 AUD per week
–  Can commence any time

Cost is $89.99 AUD for 8 weeks

For more info and to sign up, CLICK HERE


28 Day Full Body Shred

–  Great beginners program
–  Includes HIIT workouts to lean and tone your entire body
–  This program includes 28 Days of workouts, plus my Bodies by Rachel Nutrition Guide & Lean Eating Cookbook
–  This program is not personalised
–  Easy to follow, eBook format – delivered to your inbox immediately after purchase
–  Limited equipment required, all you will need is: Dumbbells, Skipping Rope, Exercise Ball and Bench
–  Includes exercise glossary

Great value program, just $49.99 AUD

For more info and to sign up, CLICK HERE



I also have other options for those who don’t want a full training & nutrition program.  These include:

Nutrition Only:  8 Week Meal Planning
CLICK HERE for more info

Training Only:  8 Week Gym or Home Workouts
CLICK HERE for Gym Workouts
CLICK HERE for Home Workouts

Reset Diet:  Reset your hormonal and digestive imbalances
CLICK HERE for more info



I hope you find the above info helpful!  If you have any other questions about my programs, please feel free to email us on  My team and I would love to help you!

My programs work.  To check out the amazing transformations my clients make, visit our Instagram page: @bodiesbyrachel


Lots of love,

Rach xx






Rachel Dillon On Instagram

  • LAAAAA  Straight off the plane quick nap and a
  • Fresh hair feels I get soooo many questions about my
  • Goal this year smaller waist perkier glutes
  • NEW RD X MN DROPPING SOON  So excited for
  • BACK AND SHOULDERS  wbffofficial Worlds in just 2 weeks
  • Im soooooo excited!!!!! 1 week and I am off to

Start your program today!

8 Week Program

Only $177.00

8 Week Macro

Only $89.99