How do I log in to the members section?

Once you have paid for a membership program, you will receive your login details via email. To login, just visit to login.

Are the programs ebooks or hard cover?

All programs are online and ebooks are downloadable. No hard copies.

Do the programs get sent to me?

All eBook programs are automatically emailed to you in PDF format once you successfully complete the checkout process via paypal.

Can anyone do these programs?

Our programs are designed for all fitness levels. It allows you to push yourself as hard as you can no matter what fitness level or training experience you have.

Returns Policy

Merchandise may be returned if it is faulty, for a replacement or refund.
If you are wanting to return a product, please contact us on so we can help you.

Our programs are electronically supplied, and non-refundable.
In the case of a change of mind/circumstances, we will happily offer you a credit for your purchase amount, valid for 12 months.  We do not offer a refund or credit if you decide to cancel your program after you have commenced.

If you have any questions, please feel free to email so we can assist.


Rachel Dillon On Instagram

  • Happy birthday Papa   Thank you for giving me
  • 9 Weeks until the wbffofficial World Titles  Hoping to
  • LETS DO IT  Personally I love training back and
  • THANK YOU   I want to say a massive
  • HITTING HAMMYS  A few of my fave RDL variations

Start your program today!

8 Week Program

Only $177.00

8 Week Macro

Only $89.99