No-Equipment Full Body Burner
It's time to get up and moving with this full body session.
Target your full body in less than 30 minutes with these 8 highly-effective body-weight moves.
No gym or equipment is required, all you'll need is a mat and a sturdy elevated surface like a couch, coffee table, or chair.
Watch how to do each exercise in the videos below.
Ready to work? Let's move.
Full Body Burner
A1. Lunge to Squat Complex: 30 seconds
A2. Frog Jumps: 30 seconds
A3. Bulgarian Split Squats: 30 seconds each leg
Use a stable, low lying surface such as a chair, coffee table or couch to rest your back leg on.
A4. Single Leg Wall Sits: 30 seconds each leg
Take 90 seconds rest after each full round of exercises.
Complete all 4 Rounds of A1-A4 before starting circuit B.
B1. Ski Jumps: 30 seconds
B2. Bird Dogs: 30 seconds
B3. Spidermans: 30 seconds
B4. Bicycles: 30 seconds
Let us know how you found this workout in the MWU Community Forum.
Want more movement sessions like this?
Choose from 4 different rounds to suit to your fitness level and get access to both home and gym workout options, including weighted, resistance, cardio and circuit training styles.
This 8 Week Program is exclusively available through the MWU App, providing you with all the knowledge, confidence and discipline needed to reach your goals.
